Discover your wellness signature.
In just 2 minutes, uncover how your energy, mindset, and self-care habits are shaping your performance — and get simple, practical steps to thrive.
This quick, insightful quiz gives you a personalized snapshot of your well-being style and how to strengthen it right now.
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20 quick questions
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Free to take
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Instant, tailored results
Your results, your roadmap
This graph is a snapshot of your wellness signature. It shows how strongly you resonate with each of the five signatures. Higher scores reflect traits you naturally lean into, while lower scores highlight areas with room for growth.
There’s no right or wrong result — the shape of your graph is simply a picture of how you’re showing up today. Use it as a guide to better understand your patterns and to see where focus, reflection, or balance can help you thrive.
Is your wellness in balance?
Your energy, mindset, and self-care come alive through seven dimensions of wellness. Each one plays a role in how you show up, restore, and thrive.
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Environmental: Creating safe, supportive, and sustainable spaces for life and work
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Physical: Nurturing your body with movement, rest, and nourishment
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Emotional: Building resilience and deepening self-awareness
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Social: Cultivating meaningful relationships and belonging
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Intellectual: Expanding curiosity and lifelong learning
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Spiritual: Connecting with purpose and values
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Occupational: Finding fulfillment and alignment in your work